Age Group Coach
Coach Steve was an original member of the Glenwood Springs Barracuda Swim Team in 1970. After years of age group, Jr. /Sr. and college swimming, Steve continues to swim regularly today. He was the head coach for the Barracudas during college, when our team was a summer-only club. After years in business and raising a family, Steve has returned to coaching as an ASCA Level II coach. Along with his current Team Sopris age group duties, he is also the Glenwood Springs High School swim coach. With years of competitive swimming, distance/adventure running, triathlons, along with being a devoted Crossfit exerciser, coach Steve brings a passion for training to the team. He understands the physical and mental benefits of exercise.
Starting in 1998, Paul has coached for a variety of YMCA, club and high school swim teams. He was the founder and head coach of the Bayfield Swim Team in Bayfield, WI from 2001-2005. Upon moving to Colorado, Paul took a position with Legacy High School in Broomfield, Colorado as an assistant and head coach for the boys’ swim team. From 2006-2009, Paul served as an assistant coach for the girl’s swim team at Grandview High School in Aurora, CO. With both programs, Paul worked with a range of athletes, from beginners to High School 5A State contenders. Paul joined Team Sopris in January 2013.
Paul teaches Spanish at Basalt High School and previously owned and taught at the Yoga Space of Glenwood Springs, bringing those skills to his dryland training for our swimmers. When not on his yoga mat or the pool deck, Paul loves to rock climb, snowboard and dream of his next travel adventure.
Karstin's love of swimming began at a young age. As a former desert rat, born and raised in Las Vegas, Nevada, she spent most of her summers escaping the desert heat in a pool. She started competitive swimming in high school where she swam all four years on the Varsity Women's Swim Team for Cheyenne High School. She also participated in recreational swim teams during the off season. Karstin has over 9 years of professional aquatics experience as a Lifeguard, Lifeguard Instructor, Water Safety Instructor, Water Safety Instructor Trainer Candidate, Pool Manager, and Aquatic Coordinator. She studied Recreation and Leisure Services at the University of Nevada Las Vegas before moving to Colorado in 2014. The most rewarding part of swim instruction for Karstin is the moment a swimmer realizes they can do what they set out to accomplish and the boost in self-esteem they experience.
Terry “Speed” Heggy
Terry’s love of swimming began in the flatlands, where he competed with the Wichita Swim Club and the University of Kansas. After moving to Colorado after college, he started coaching a YMCA Masters Swim Team in Denver in 1982. In 1986, he began a 30-year career as Head Coach of the Foothills Masters Swim Team in Littleton, CO. During those years, his swimmers achieved numerous individual National Championships and Top Ten rankings. He also served in various positions with the Colorado Masters Swimming Association (COMSA), and received their “Coach of the Year” award. His individual accomplishments include a USMS National Championship in the 10K open water swim, competing in the USAT Olympic-distance triathlon National Championships, and numerous Masters swimming age group State Championships. He is also a Level 3 Certified Masters Swim Coach and NASM Certified Personal Trainer.
Terry’s articles for USMS “Streamlines” and SWIMMER magazine demonstrate his passion for helping each athlete achieve their goals and get the most from their swimming experience. His coaching philosophy is to provide a fun and positive environment for all athletes—regardless of experience or ability—and to consistently make workouts fun, challenging, and rewarding.
“I have always wanted to live in Glenwood Springs, so this opportunity is a dream come true. I look forward to meeting all the athletes in the area, and encourage everyone to come give the Masters Team a try. I am really excited to become a part of Team Sopris, and am committed to doing my best to help the team grow and prosper!”
Dryland Fitness Instructor
Marissa Lins is certified by the Pilates Method Alliance and has been teaching Pilates for 16 years.
She owned and operated Madison Pilates INC in Madison, WI for 10 years and developed the comprehensive teacher training program for the Midwest Pilates Institute. In 2012 she published her first book Teaching Pilates: Comprehensive Manual. She specializes in working with clients who have specific movement limitations due to injury, inflammation, and improper alignment. She has worked with a wide range of clients from children to professional athletes and is looking forward to developing the dryland program for Team Sopris.
She began swimming at the age of 4 and swam for many years in her hometown swim team. She is the proud mom of Alexander (age 8) who swims with Team Sopris and Benjamin (age 3) who tries to keep up with his older brother in the pool.
Last Updated: April 2, 2017