• All Swim practices cancelled until further notice

  • Dry land practices 

    • Challenge Group/Discovery

      • Tuesdays @ 4:30 via Zoom​

      • Thursdays @ 4:30 via Zoom

    • Jr/Sr/CUDA

      • Wednesdays  @ 4:00 pm​ via Zoom

      • Saturdays @ 9:00 am via Zoom

      • Mondays - (ADDITIONAL TIME option)

        • Mondays @ 4 pm - At Community Center

        • Mondays @ 6 pm - At Community Center

  • MAY 16 & 17: IMX Home Swim Meet - CANCELLED

  • Summer Schedule - UNDER REVIEW

  • CMU Swim Camps - June 2020 - TBD

  • 2020 Olympic Trials/ Lincoln Swim Meet - CANCELLED


Team Sopris provides training for adult swimmers ages 18 & over through the Masters Program.  All skill levels are welcome.  Practices are offered four mornings per week.  Click HERE for more details!

Team Sopris is a year-round swim team that serves all levels of interested athletes.  We have a  highly trained coaching staff, who has been coaching competitive swimming for several years. We are registered with USA Swimming and Colorado Swimming Inc. and are members of the Western Slope League. We train at the Glenwood Springs Community Center and compete in swim meets throughout the state and region.

The Team Sopris program offers six practice levels: Discovery, Challenge 1, Challenge 2, CUDA, Junior, Senior.Team Sopris also offers a High School training group and a Masters swim program.  After joining the team, a youth swimmer will be evaluated by the coaching staff and placed in their appropriate practice group. Discovery is the beginning level of our program, and the proficiency of the swimmers increases at each level with corresponding increases in the practice time and intensity.


Team Sopris offers a year-round swim program for anyone who lives in the Roaring Fork Valley and nearby communities from Vail to Rifle. The team exists to provide an opportunity for youth and adults to learn about and participate in competitive swimming. Our goal is for every swimmer to be prepared to compete to the maximum of his or her ability, and to have fun doing so.

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What's New....


  • Play BINGO with TEAM SOPRIS.  Print your BINGO Card and get your results to Coach Steve (JR/SR/CUDA) or Coach Wyatt (CG& Disc) Final scores will be tabulated on Tuesday May 26th.


  • Team Sopris consent and waiver form.  Please print, sign and return to Coach Steve.

  • May 7th, Coach Wyatt will lead Zoom Dry land for Challenge Groups and the Discovery Group.  The link will be sent out weekly.

  • Zoom Dry land Team workouts continue.  If you are a Jr/Sr/CUDA swimmer, join us on Saturday mornings at 9:00 am and Wednesday afternoons at 4:00 pm. Zoom invites will be sent out.  Contact Coach Steve if you have questions.

  • Socially distanced Dry land for CUDA/JR/SR groups is underway.   Meet at 4:00 pm on the open space grass behind the pool and next to the ice rink.  Wear your mask, bring your yoga mat and your water bottle.

  • We are anticipating swim practices to start again in mid June. As we approach getting back into the water, families will be updated with the plan and a probable ZOOM meeting date to discuss the process and address concerns. 

  • Fees Suspended - Effective with April 2020 all monthly dues are being suspended.  Credit for time out of the water will be given to those families that paid fees for the entire season. These credits will be reflected in your 2020-2021 registration fees.

  • Once we are back in the water, a plan will be formulated and families will be notified with details.  

  • Email Coach Steve with questions. 



Below is a link for some webinars that you might enjoy during the quarantine period. 



Preparation for your meet and each race will give you an advantage. GET THE PLAN


4/18 ZOOM Dry Land Workout    GET THE WORKOUT

4/23 ZOOM Dry land Workout​    GET THE WORKOUT

4/25 ZOOM Dry land Workout​    GET THE WORKOUT

4/29 ZOOM Dry land Workout​    GET THE WORKOUT

5/2 ZOOM Dry land Workout      GET THE WORKOUT

5/4 ZOOM Dry land Workout      GET THE WORKOUT

Streamline workouts for Dry land


10 Best Core Exercises For Swimmers

Get ready to feel the burn in your abs!

In this #Whiteboard Wednesday video from "MySwim Pro", they show you 10 core exercises that will build your strength in the water with no equipment needed. 

Contact Coach Steve with questions.




  • Below is a link to photos that have been taken by Hampton Keathley. To view simply click on the link and find your swimmers name in the drop box. The time frame of the pictures will be posted above the pictures.  GET THE PICTURE

Training Tips & News - by SwimSwam

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