• Dry land practices 

    • Challenge Group/Discovery

      • Wednesdays - stretching and beginners Yoga All groups 4:00-4:45 pm via ZOOM

      • Thursdays @ 10:15 am am at Community Center with Coach Wyatt

    • JR/SR/CUDA  

      • Mondays @ 8:00 am in person at CC

      • Tuesdays @7:00 am in person at CC

      • Wednesdays @ 4:00 pm via Zoom

      • Thursdays @ 7:00 am in person at CC

  • SWIM SCHEDULE - (Week of 6/29/20)

    • JR/SR/CUDA Swim Schedule (Week of 6/29/20)

      • Green POD​ 

        • Tuesday 5:45-6:45​ am

        • Friday  9:45-10:45 am

        • Saturday  7:00-8:20 am

        • Sunday 10:00-11:20 am

      • Gold POD

        • Thursday  5:45-6:45​ am

        • Friday 8:30-9:30 am

        • Saturday  8:30-9:50 am​​

        • Sunday   8:30-9:50 am

      • Blue POD​

        • Friday  11:00-11:45 am​

        • Saturday  NO practice - Happy 4th

  • Challenge Group and Discovery Groups coming soon. 

Team Sopris is a year-round swim team that serves all levels of interested athletes.  We have a  highly trained coaching staff, who has been coaching competitive swimming for several years. We are registered with USA Swimming and Colorado Swimming Inc. and are members of the Western Slope League. We train at the Glenwood Springs Community Center and compete in swim meets throughout the state and region.

The Team Sopris program offers six practice levels: Discovery, Challenge 1, Challenge 2, CUDA, Junior, Senior.Team Sopris also offers a High School training group and a Masters swim program.  After joining the team, a youth swimmer will be evaluated by the coaching staff and placed in their appropriate practice group. Discovery is the beginning level of our program, and the proficiency of the swimmers increases at each level with corresponding increases in the practice time and intensity.


Team Sopris provides training for adult swimmers ages 18 & over through the Masters Program.  All skill levels are welcome.  Practices are offered four mornings per week.  Click HERE for more details!


Team Sopris offers a year-round swim program for anyone who lives in the Roaring Fork Valley and nearby communities from Vail to Rifle. The team exists to provide an opportunity for youth and adults to learn about and participate in competitive swimming. Our goal is for every swimmer to be prepared to compete to the maximum of his or her ability, and to have fun doing so.

What's New....


 The week of July 6th, all groups/PODS will be returning to the pool. Check your e-mail and this web-site for updates, POD membership, and practice schedules.


Preparation for returning to the Pool:                        

  • Three requirements before you can join your POD in the pool for your first swim.

    • Attend informational meeting.  Contact Coach Steve to attend a one on one  or group makeup meeting.

    • Sign and return consent/waiver

    • For every practice, Pass health questions and travel criteria outlined in the meetings and attached procedures.

  • PODS​ - As we return to the pool, swimmers will be organized in distinct and separate swim groups (PODS).  You are asked to register and sign up though

  • As the pool continues to open every  team member will be invited to join a POD. Until our pool distancing requirements are relaxed everyone must reserve their lane through  Sign-Up-Genius. 

  • POD members will be communicated when your POD is allowed to return to the pool.   

  • To determined your POD, click HERE.

    • Contact Coach Steve with questions

  • Fees  - Effective in April all monthly dues were suspended.  Credit for time out of the water will be given to those families that paid fees for the entire season. These credits will be reflected in your 2020-2021 registration fees.

  • Once we are back in the water, we will be communicate REGISTRATION information for the remainder of 2020 and all of 2021

  • Email Coach Steve with questions. 


Colorado Mesa University Swim Camps

CMU is hosting swim camps in July, register soon as the camp is expected to fill.



Below is a link for some webinars that you might enjoy during the quarantine period. 



Preparation for your meet and each race will give you an advantage. GET THE PLAN

10 Best Core Exercises For Swimmers

Get ready to feel the burn in your abs!

In this #Whiteboard Wednesday video from "MySwim Pro", they show you 10 core exercises that will build your strength in the water with no equipment needed. 

Contact Coach Steve with questions.



  • Below is a link to photos that have been taken by Hampton Keathley. To view simply click on the link and find your swimmers name in the drop box. The time frame of the pictures will be posted above the pictures.  GET THE PICTURE

Training Tips & News - by SwimSwam

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